Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays

Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year.

Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and life threatening. Skin cancer claims the lives of approximately ten thousand Americans on an annual basis.

ROM BEDS

What causes skin cancer?

Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person's development of skin cancer, although genetic factors can play a role. To protect yourself from UV rays, you should take the following 5 steps for proper skin cancer prevention:

1. Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you're at the beach or a ski resort, direct sunlight can bombard you from every direction with UV rays.

2. Cover Yourself: When out in the sun, keep your skin covered. Wear long-sleeves and long pants if possible. Wearing a hat with a 3 to 4 inch brim all around is preferable. This will guard your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark-colored garments offer the best protection.

3. Use Sunscreen Properly: You should always use sunscreen when enduring prolonged exposure in the sun. Find a sunscreen with a Sun Protection Factor of at least 15 and read the directions for proper application. The higher the SPF, the higher the protection you will receive against dangerous sunburns. However, sunscreen does not offer "bulletproof" protection, and UV rays can penetrate water, so just because you feel "cool" in the water doesn't mean you're protected from sunburn.

4. Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%. Never assume that darker lenses equal increased protection. UV rays are blocked by a chemical applied to the lenses. This chemical has nothing to do with the color of transparency of sunglass lenses.

5. Stay Away From Tanning Beds: It is a myth to believe that tanning beds and sunlamps are free of harmful UV rays. These cosmetic instruments might make your skin more attractive in the short-term, but they can significantly increase your risk of developing skin cancer in the long-term. Health professionals advise their patients to avoid them.

By implementing these 5 steps in your daily routine, you can significantly decrease your risk of developing skin cancer, while maintaining a healthy lifestyle that allows for proper exposure to the sun. Another important step in prevention of skin cancer is routine examination by a doctor. If skin cancer is detected early, then your odds of survival are markedly increased.

Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays

ROM BEDS

Small Engine Repair - You Can Do it Yourself

Small engines are used on many types of outdoor power equipment including lawnmowers, snowblowers, tillers, trimmers, chainsaws and blowers. From time to time these engines require service. When this happens, should you attempt to fix the problem yourself or should you instead take the machine to a local repair shop?

There are some good reasons to consider repairing your own small engine. Most repair shops charge a fee just to look at your machine. At fifty dollars or more per hour of labor plus the cost of parts, your bill can quickly add up. During busy seasons a repair shop may take weeks to repair your machine. Before any of that you must load the heavy equipment into your car or pay expensive pickup/delivery charges. Will they fix it right the first time?

ROM BEDS

With some basic mechanical ability and a few common tools you can often do the job yourself, saving money and time. Start by reading the machine's owner's manual. There you'll find important safety and warranty information, operating instructions and maintenance procedures. If the solution to your problem isn't found there then find the machine's make and model number. Often these numbers are stamped directly into the engine's cover, or they may be located on a sticker or tag attached to the engine. There may be separate model numbers for the engine and for the chassis or "body" of the machine.

Use your machine's make and model number to obtain the correct service manual. Many of the same service manuals that professional small engine mechanics use are readily available via the Internet and are quite inexpensive. Some online stores offer a wide selection of service manuals in a number of formats including paper, downloadable electronic PDF, VHS video and CD-ROM. These manuals are quite detailed yet are written at a fairly basic level. They contain important safety information, adjustment procedures, troubleshooting tips and specifications in addition to step-by-step repair instructions. The service manual will easily pay for itself on the first job.

After using the service manual to diagnose your machine's problem, decide if it is something that you can repair yourself. Some problems require specials tools or are covered under the machine's warranty and these repairs are best left to a professional. Many common problems however are easy to fix yourself. Replacing a clogged air filter for example is quite simple and takes just minutes. Replacement parts are available online and at local dealers that support your brand of equipment.

So the next time your lawnmower won't start, don't run to the local repair shop. If you're the least bit handy, consider trying to fix it yourself. Not only can you save money and time, but you'll also get the satisfaction that comes from repairing your own power equipment.

Small Engine Repair - You Can Do it Yourself

ROM BEDS