Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays

Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year.

Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and life threatening. Skin cancer claims the lives of approximately ten thousand Americans on an annual basis.

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What causes skin cancer?

Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person's development of skin cancer, although genetic factors can play a role. To protect yourself from UV rays, you should take the following 5 steps for proper skin cancer prevention:

1. Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you're at the beach or a ski resort, direct sunlight can bombard you from every direction with UV rays.

2. Cover Yourself: When out in the sun, keep your skin covered. Wear long-sleeves and long pants if possible. Wearing a hat with a 3 to 4 inch brim all around is preferable. This will guard your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark-colored garments offer the best protection.

3. Use Sunscreen Properly: You should always use sunscreen when enduring prolonged exposure in the sun. Find a sunscreen with a Sun Protection Factor of at least 15 and read the directions for proper application. The higher the SPF, the higher the protection you will receive against dangerous sunburns. However, sunscreen does not offer "bulletproof" protection, and UV rays can penetrate water, so just because you feel "cool" in the water doesn't mean you're protected from sunburn.

4. Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%. Never assume that darker lenses equal increased protection. UV rays are blocked by a chemical applied to the lenses. This chemical has nothing to do with the color of transparency of sunglass lenses.

5. Stay Away From Tanning Beds: It is a myth to believe that tanning beds and sunlamps are free of harmful UV rays. These cosmetic instruments might make your skin more attractive in the short-term, but they can significantly increase your risk of developing skin cancer in the long-term. Health professionals advise their patients to avoid them.

By implementing these 5 steps in your daily routine, you can significantly decrease your risk of developing skin cancer, while maintaining a healthy lifestyle that allows for proper exposure to the sun. Another important step in prevention of skin cancer is routine examination by a doctor. If skin cancer is detected early, then your odds of survival are markedly increased.

Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays

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Protect Your Family From Solar Flares

Protect your family from solar flares. Solar flares emit dangerous gamma radiation, which affects everything from gravity waves to the Earth's tectonic system. These solar flares are dangerous to human life. The Gamma Radiation is dangerous to the human bio system. Many severe solar flares can cause cancer and It heats up the atmosphere and can drastically change weather patterns too. We have had some serious solar flares in the last few years, which have affected our lives. Some say that Earthquakes are in part due to the disruption of the natural electromagnetic distribution of the Earth along with causing disruptions in gravity waves.

One group of scientists and future prediction study group is calling for a huge solar flare which could kill 2 billion humans if it occurs on the side of the sun where they Earth is passing thru. That is pretty drastic indeed. It could cause massive seismic activity, cook you alive or kill all the crops and many might starve. These scientists and remote viewer people are not anyone you wish to quote in the mass media. We know as the sun gets older and perhaps within ten billion years the sun will expand and cook the Earth before it burns out. This would be a very bad day for Earthlings indeed.

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How can you protect your family from solar flares of such extreme magnitude? There are many ways actually. NASA has done many studies to protect astronauts in the International Space Station and Space Shuttle. Our Satellites have lots of protection. Luckily we have a strong atmosphere protecting life on Earth, but there are ways as shown by NASA to do even better. One could use a dense material on the roof. Titanium or lead; one might also use water tanks which block out such solar radiation. For instance put swimming pool on your roof or build a water collection device for rain and leave it on the roof under a cover so it does not evaporate. You could use it to grow plants and it might help the nearby smog and air pollution issues.

You could buy a nano carbon material sheet, which is very dense and it will block out most all of the gamma radiation. Bend it over your bed and simply sleep in during the sunlight period that day. You will be protecting your self and your family from cancer causing radiation. No sense in getting skin cancer due to a one or two day solar flare problem? You might wish to be thinking of ways to protect you and your family from solar flares while you are at home. Think on this.

Protect Your Family From Solar Flares

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