The Correct Exercise Methods

So What is the Correct Exercise Method?

Well, good question!
But, first of all the real question is, what are you trying to achieve by exercising?
is it:

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* Lose Weight?
* Tone your body?
* Build Muscles?
* Increase Breathing?
* Or all of them?

Let's start by saying that most of us want to lose weight, and that is the main reason why most of us exercise, we want to look fit and attractive, and feel good at the same time, hence we all decide, sooner or later, to join a gym with the conviction that this is the right time.

Yes I know, we have all been there and we have all tried it, and what about the results? You see, the problem is that we did not adopt the Correct Exercise Method, we all tried hard without results and gave up, so what is the Correct way to exercise in order to achieve the best results?

I will explain you how it works and how you can be there in just 2 or 3 months from now, see, what you need to simply do is to exercise in the aerobic zone to lose weight and burn fat, all that means is exercising slowly at a pace in which you can still chat comfortably while exercising, it is about keeping your heart beating slowly, your heart should beat at around 180 bits per minute minus your age if you are in good health, otherwise if you are recovering from something than take it easier, and don't worry if you don't have anything that can measure how fast you heart is beating, just remember that you have to be able to talk while exercising. What you have to avoid, especially for the first 2 or 3 months is the traditional American method of filling the bathtub, pulling the plug, and fighting the current, because this form of exercise is not in the aerobic zone, it is actually in the anaerobic zone. The problem with anaerobic exercise in losing weight and burning fat is that they create an oxygen deficit in the cells, and that causes the metabolism to burn glycogen and/or blood sugar, implying that the fat continues to be stored. Oxygen is very important especially during exercise, and as I said above, one way to know if you have gone past the aerobic stage is to check if you can still talk while exercising. Once you have done that for 2 to 4 months you will notice considerable results and then you can start to work out in the anaerobic zone if you want to and move towards higher goals that you may have like have bigger muscles, in which case you would start some weight lifting, run longer and faster to increase breathing and so on, or just carry on doing you basic, but correct exercise methods to keep fit and in good shape!

The Correct Exercise Methods

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